New Pilates Classes At Barnwood
There is a new Pilates (Beginner / improver / intermediate) class on Mondays 12.00-12.40 at Barnwood in the Pavilion. It is initially a five session course, (dates below), but will continue after this if all goes well. You will not need to be a member of S&SC for these first five sessions, but if you attend on an ongoing basis, you will need to become a member.
If you are interested, please just come along or contact Liz (Elizabeth Dobson in Outlook or contact the S&SC Office). If you have any injuries or medical issues you need to inform me about, please contact me in advance or arrive early at the class to discuss this. Liz is a level 3 Mat pilates and reformer Pilates instructor and hastaught mat and reformer classes at all ability and fitness levels, as well as specialist classes for teenagers, older adults and pre & post natal.
There is a £4 charge and you are best to wear either loose clothing or leggings (something stretchy that you can move about in comfortably). You won’t need shoes, just socks is best.
Class dates:
Mon 22nd July – 12.00-12.40
Mon 29th July – 12.00-12.40
Mon 5th August NO CLASS (Liz on leave)
Mon 12th August – 12.00-12.40
Mon 19th Aug – 12.00-12.40
Mon 26th August – 12.00-12.40
What is Pilates?
Pilates focuses on the core and postural muscles as well as maintaining and improve mobility in joints. It involves a series of stretching and resistance exercises with a focus on breathing and body awareness. All classes are tailored to allow all abilities and levels of fitness to progress, supporting individuals in achieving their goals. Some of the benefits of Pilates include;
Reduced back pain
Flattening, toning and strengthening back muscles
Improves flexibility and posture
Improves functional fitness
Increased body awareness and reduces tension.
