Total Fitness Section
CURRENTLY SUSPENDED DUE TO COVID-19
Previously known as Aerobics & Yoga, the section holds a range of fitness classes in the Sports Pavilion on Monday, Wednesday and Friday lunchtimes.
All classes are taken by Sarah Barratt of the Dance Factory, who is a fully qualified Fitness & Yoga Instructor. Sarah uses a wide variety of styles, so there is something different every week. The atmosphere is fun and completely non-competitive. Everyone can take the exercises at their own pace, and Sarah can suggest alternatives for anyone with problems. Sarah also runs other events for all fitness levels and is happy for you to get in touch – email her at sarahbarrattdf@hotmail.com for further information.
Timetable
| Monday | 12:40 – 1.30 | Total Body Workout |
| Weds | 12:10 – 12:40 | Fitness Yoga |
| Weds | 12:40 – 1.30 | Total Body Workout |
| Fri | 12:30 – 1.15 | Fitness Yoga |
Total Body Workout:
A wide range of cardio and body conditioning excercises for a full body workout. Activities include weights, kettlebells, bands, step, HIIT, circuit, boxercise…Something different every week!
Fitness Yoga:
Yoga style exercises concentrating on core strength and flexibility. Non-sweaty! The ideal antidote to sitting at a desk all day.
Info:
Classes cost £4 per session. You also need to join the Total Fitness Section (fee £1) and be a member of the S&SC. no equipment needed, except for suitable clothing and footwear (clean trainers only please or bare feet for Fitness Yoga)
The Total Fitness section contact at Barnwood is Jackie Martin (via Outlook at Barnwood) or the S&SC Office.
