Fitness Training sessions are held every Tuesday and Thursday lunchtime in the Barnwood S&SC Pavilion. There is a new timetable for 2015 as follows:
Tues 12:15 – 1pm OR
12:30 – 1:15pm (alternate weeks when Table Tennis practice takes place)
Thurs 12:40 – 13:30
Except last Thurs of month when no session or outdoors weather permitting (when Relaxation with Gongs takes place)
In the summer months some sessions may be run on the grassy area outside the Barnwood S&SC Pavilion.
We have mats and other equipment (plus music). The sessions are led by a small number of S&SC members who are not professionally trained, so the exercises are to be treated purely as a social activity. Attendees cover a range of ages and abilities (male and female). You don’t have to be super-fit to join in, but you should be aware of your own capability to undertake sustained exercise.
Changing/showers are available in the Barnwood Pavilion. You should be an S&SC member and there is a £5 annual membership fee. The sessions are then free.
The section contact at Barnwood is Clive Godding via Outlook or you can contact the S&SC Office.